"Who am I?" is a social study by Katya Zhest
Katya Zhest is a fitness trainer and expert in balanced nutrition. The author of his own training method "Zhest" and the educational platform "Minus", thanks to which more than 30,000 people got their healthy body.
"My team and I were the first in Ukraine to create an educational information product on the topic of a healthy lifestyle. This product is based on a scientific basis, on medical applications, on my personal experience as a food therapist," says Katya Zhest.
Ukrainian influencer, sports expert and motivational speaker — Katya Zhest is a person who has been popularizing physical culture all her conscious life. She is known for her constant work in the field of weight loss, among people for whom this topic has become a fixed idea.
Together with the team, they developed a social survey "Who am I?" for a beautiful part of Ukrainian society.
The main goal is to engage in educational work among the Ukrainian population.
The purpose of social study is to improve the mental health of the nation.
After all, a woman is the source and beginning of energy, she is the faith and continuation of a nation.
This is a study about Ukrainian women! Women who at this time, unfortunately, live their lives during the war.
"For me, strong Ukrainian women are those who sing, dance, wear makeup, cry and at the same time smile to their children, give birth even when it's scary, go to work when the lights are turned off, cook food, light candles and continue to live.
This is all of us: strong, but fragile, and also very faithful! This is our strength! That's why my team and I decided to dedicate this social study to us," says Katya.
By taking part in the survey, more than 1,000 participants helped themselves first of all. It was a short but meaningful conversation with yourself tete-a-tete, 7 minutes alone and a sincere answer to the question: "who am I today?", an intimate conversation with yourself, sometimes even a "mirror", but at the same time an opportunity to share knowledge and skills, which affect the mental state of survey participants, which means they can affect everything they touch and those with whom they come in contact.
You can take the survey by following the link.
